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8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.
PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)
Up Next in CLASSES UNDER 15 MINUTES
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10 MIN : ARMS
10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.
PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)
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10 MIN : ROLL DOWN & SPINAL ARTICULATION
10 MINUTES DEVOTED TO SPINAL ARTICULATION, STRENGTH AND MOBILITY WITH ROLL DOWN EXERCISES.
PROPS NEEDED : BALL
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8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS
8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.
PROPS NEEDED : BALL
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