Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

7 MIN : GLUTES SERIES

CLASSES UNDER 15 MINUTES • 7m 42s
14 comments

A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.

PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.

Tags
7 MINUTE, GLUTES, WEIGHTS, NO BALL, DEEP CORE, INNER THIGHS, OUTER THIGHS, STANDING, BALANCE, TRANSVERSE ABDOMINIS, HIP OPENER

Up Next in CLASSES UNDER 15 MINUTES

  • 10 MIN : CARDIO WARM-UP SERIES
    11:03
    10 MIN : CARDIO WARM-UP SERIES

    10 MIN : CARDIO WARM-UP SERIES

    A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.

    PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS

  • 10 MIN : FULL-BODY SIDE SERIES
    09:16
    10 MIN : FULL-BODY SIDE SERIES

    10 MIN : FULL-BODY SIDE SERIES

    A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

14 Comments

×