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10 MIN : FULL-BODY SIDE SERIES

CLASSES UNDER 15 MINUTES • 9m 16s
16 comments

A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.

PROPS NEEDED : BALL, ANKLE WEIGHTS

Tags
10 MINUTE, SIDE SERIES, OBLIQUES, TRANSVERSE ABDOMINIS, SIDE LYING, BALL, TWISTING, FULL BODY, INNER THIGHS, OUTER THIGHS

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