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10 MIN : CARDIO WARM-UP SERIES

UNDER 15 MINUTES • 11m

Up Next in UNDER 15 MINUTES

  • 10 MIN : FULL-BODY SIDE SERIES

    A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

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