Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

10 MIN : CARDIO WARM-UP SERIES

CLASSES UNDER 15 MINUTES • 11m
14 comments

A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.

PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS

Tags
10 MINUTE, CARDIO, WEIGHTS, 3LB, TWISTING, ARMS, BACK, UPPER BODY, GLUTES, INNER THIGHS, OUTER THIGHS, FULL-BODY

Up Next in CLASSES UNDER 15 MINUTES

  • 10 MIN : FULL-BODY SIDE SERIES
    09:16
    10 MIN : FULL-BODY SIDE SERIES

    10 MIN : FULL-BODY SIDE SERIES

    A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

14 Comments

×