NEUTRAL PELVIS TUTORIAL
WELCOME : BEGINNERS GUIDE • 5m 16s
The neutral pelvis is neither a rounded spine or an arched spine. It is the position in between where your pelvis finds its natural curve. The neutral pelvis is an important component of this method because it allows your body to function at its optimal potential. A neutral pelvis helps strengthen every core muscle starting at the pubic bone while ensuring deep, unrestricted breathing in the safest and most beneficial position of the spine for the current state and longevity of your body.
PROPS NEEDED: NONE
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PELVIC FLOOR TUTORIAL
The pelvic floor consists of the deep, lower core muscles found at the base of your pelvis which stretch like a hammock to the tailbone and from side to side. These muscles need to be flexible and have the ability to life, hold and relax. Strong pelvic floor muscles will support the entire body t...
BALL POSITIONING TUTORIAL
TUTORIAL ON WHERE TO PLACE THE BALL TO MAXIMIZE THE EFFECTIVENESS OF A MOVEMENT AND ENSURE CORRECT FORM.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
TUTORIAL ON WRIST, SHOULDER AND NECK MODIFICATIONS.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)