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NEUTRAL PELVIS TUTORIAL

WELCOME : BEGINNERS GUIDE • 5m 16s

Up Next in WELCOME : BEGINNERS GUIDE

  • PELVIC FLOOR TUTORIAL

    The pelvic floor consists of the deep, lower core muscles found at the base of your pelvis which stretch like a hammock to the tailbone and from side to side. These muscles need to be flexible and have the ability to life, hold and relax. Strong pelvic floor muscles will support the entire body t...

  • BALL POSITIONING TUTORIAL

    TUTORIAL ON WHERE TO PLACE THE BALL TO MAXIMIZE THE EFFECTIVENESS OF A MOVEMENT AND ENSURE CORRECT FORM.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • MODIFICATION TUTORIAL

    TUTORIAL ON WRIST, SHOULDER AND NECK MODIFICATIONS.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)