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MODIFICATION TUTORIAL
WELCOME : BEGINNERS GUIDE • 7m 54s
TUTORIAL ON WRIST, SHOULDER AND NECK MODIFICATIONS.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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20 MIN : FULL-BODY PRENATAL SERIES
A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.
NO PROPS NEEDED.
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45 MIN : BACK TO BASICS/FUNDAMENTALS ...
45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES. PREVIOUSLY LIVE ON 8/1/23.
PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)
OUTFIT LINK : https://bit.ly/454t5Qp
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45 MIN : BACK TO THE BASICS FULL-BODY...
45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO STRENGTHEN AND STRETCH THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/30/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)