MODIFICATION TUTORIAL
WELCOME : BEGINNERS GUIDE • 7m 54s
TUTORIAL ON WRIST, SHOULDER AND NECK MODIFICATIONS.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
Up Next in WELCOME : BEGINNERS GUIDE
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15 MIN : BEGINNER CORE SERIES
A 15 MINUTE SERIES OF BEGINNER CORE EXERCISES IN A NEUTRAL PELVIS FOR EVERYONE NEW TO THIS METHOD. THIS SERIES IS ALSO REALLY GREAT FOR THOSE OF YOU WHO ARE NOT NEW AND WANT TO RECONNECT TO THE DEEP CORE FUNDAMENTALS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CORE FUNDAMENTALS SERIES
30 MINUTE LIVESTREAM FOCUSING ON FINDING PROPER FORM DURING CORE EXERCISES. GREAT FOR BEGINNERS AND RE-CONNECTING BACK INTO THE DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/6/22.
PROPS NEEDED : BALL
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30 MIN : PELVIC FLOOR & NEUTRAL SPINE...
30 MINUTE SERIES FOCUSING ON FINDING CORRECT FORM OF THE NEUTRAL SPINE, PELVIS AND PELVIC FLOOR. GREAT FOR BEGINNERS, EARLY PREGNANCY, POST PREGNANCY AND THOSE LOOKING TO RECONNECT. UPLOADED ON 5/30/22.
PROPS NEEDED : BALL
OUTFIT DETAILS : TWENTY MONTREAL FLOWETRY
TOP LINK : https://bit.ly/3xkB...
