Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

MODIFICATION TUTORIAL

WELCOME : BEGINNERS GUIDE • 7m 54s

TUTORIAL ON WRIST, SHOULDER AND NECK MODIFICATIONS.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
TUTORIAL, WRIST FRIENDLY, NECK, SHOULDERS, JAW, MODIFICATION, WRIST RELIEF

Up Next in WELCOME : BEGINNERS GUIDE

  • 20 MIN : FULL-BODY PRENATAL SERIES
    19:10
    20 MIN : FULL-BODY PRENATAL SERIES

    20 MIN : FULL-BODY PRENATAL SERIES

    A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

    NO PROPS NEEDED.

  • 45 MIN : BACK TO BASICS/FUNDAMENTALS ...
    1:00:14
    45 MIN : BACK TO BASICS/FUNDAMENTALS ...

    45 MIN : BACK TO BASICS/FUNDAMENTALS ...

    45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES. PREVIOUSLY LIVE ON 8/1/23.

    PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

    OUTFIT LINK : https://bit.ly/454t5Qp

  • 45 MIN : BACK TO THE BASICS FULL-BODY...
    56:42
    45 MIN : BACK TO THE BASICS FULL-BODY...

    45 MIN : BACK TO THE BASICS FULL-BODY...

    45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO STRENGTHEN AND STRETCH THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/30/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

×