BALL POSITIONING TUTORIAL
WELCOME : BEGINNERS GUIDE • 7m 28s
TUTORIAL ON WHERE TO PLACE THE BALL TO MAXIMIZE THE EFFECTIVENESS OF A MOVEMENT AND ENSURE CORRECT FORM.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
Up Next in WELCOME : BEGINNERS GUIDE
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MODIFICATION TUTORIAL
TUTORIAL ON WRIST, SHOULDER AND NECK MODIFICATIONS.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : BEGINNER CORE SERIES
A 15 MINUTE SERIES OF BEGINNER CORE EXERCISES IN A NEUTRAL PELVIS FOR EVERYONE NEW TO THIS METHOD. THIS SERIES IS ALSO REALLY GREAT FOR THOSE OF YOU WHO ARE NOT NEW AND WANT TO RECONNECT TO THE DEEP CORE FUNDAMENTALS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CORE FUNDAMENTALS SERIES
30 MINUTE LIVESTREAM FOCUSING ON FINDING PROPER FORM DURING CORE EXERCISES. GREAT FOR BEGINNERS AND RE-CONNECTING BACK INTO THE DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/6/22.
PROPS NEEDED : BALL
