Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

BALL POSITIONING TUTORIAL

WELCOME : BEGINNERS GUIDE • 7m 28s

TUTORIAL ON WHERE TO PLACE THE BALL TO MAXIMIZE THE EFFECTIVENESS OF A MOVEMENT AND ENSURE CORRECT FORM.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
TUTORIAL, BALL PLACEMENT, BALL

Up Next in WELCOME : BEGINNERS GUIDE

  • MODIFICATION TUTORIAL
    07:54
    MODIFICATION TUTORIAL

    MODIFICATION TUTORIAL

    TUTORIAL ON WRIST, SHOULDER AND NECK MODIFICATIONS.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • NEW LIVE ON 9/19! 30 MIN : HIP MOBILI...
    47:48
    NEW LIVE ON 9/19! 30 MIN : HIP MOBILI...

    NEW LIVE ON 9/19! 30 MIN : HIP MOBILI...

    30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.

    PROPS NEEDED: BALL

  • 30 MIN : FUNDAMENTALS FULL-BODY
    30:21
    30 MIN : FUNDAMENTALS FULL-BODY

    30 MIN : FUNDAMENTALS FULL-BODY

    30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.

    PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL

×