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Summer Routine Checklist 2026
185 KB
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NEW! 15 MIN: CORE & QUADS
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NEW LIVE ON 6/9! 30 MIN: ARMS, BACK & CORE
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30 MIN: LOWER BODY
Strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+) -
NEW LIVE ON 6/11! 30 MIN: CARDIO & LYMPHATIC DRAINAGE
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15 MIN : SIDE BODY
Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band -
NEW! 12 MIN: LOWER BODY STRENGTH
Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+) -
30 MIN: LYMPHATIC DRAINAGE
Movement that supports lymphatic drainage by improving circulation and reducing stagnation.
Props needed:
Ball (Weighted or Essential) -
NEW! 12 MIN: ARMS
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NEW LIVE ON 6/16! 30 MIN: GLUTES
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23 MIN : LYMPHATIC DRAINAGE
23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.
PROPS NEEDED : BALL
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NEW LIVE ON 6/18! 30 MIN: FULL BODY SCULPT
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20 MIN : DEEP CORE
Strengthen and activate your deep core muscles with this alignment-focused class.
Props needed:
Ball (Weighted or Essential) -
30 MIN : LENGTHENING
30 minutes of dynamic full-body movement to lengthen spine open joints and build lasting strength.
Previously live on: February 24, 2026
Props needed:
Ball (Weighted or Essential)
Ankle/Wrist Weights (Optional) -
30 MIN: CARDIO
Full-body standing cardio to boost your energy, mood, and circulation.
No props needed.
Wrist Weights (Optional) -
566 KBWhite Bean Soup
566 KB
