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Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
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Up Next in Summer Ready 2026
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NEW! 12 MIN: LOWER BODY STRENGTH
Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+) -
30 MIN: LYMPHATIC DRAINAGE
Movement that supports lymphatic drainage by improving circulation and reducing stagnation.
Props needed:
Ball (Weighted or Essential) -
NEW! 12 MIN: ARMS
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