Up Next in Summer Ready 2026

• 

  23:16

  23 MIN : LYMPHATIC DRAINAGE

  23 MIN : LYMPHATIC DRAINAGE

  23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.

  PROPS NEEDED : BALL

• 

  19:57

  20 MIN : DEEP CORE

  20 MIN : DEEP CORE

  Strengthen and activate your deep core muscles with this alignment-focused class.

  Props needed:
  Ball (Weighted or Essential)

• 

  47:28

  30 MIN : LENGTHENING

  30 MIN : LENGTHENING

  30 minutes of dynamic full-body movement to lengthen spine open joints and build lasting strength.

  Previously live on: February 24, 2026

  Props needed:
  Ball (Weighted or Essential)
  Ankle/Wrist Weights (Optional)