Up Next in Summer Ready 2026

• 

  41:53

  30 MIN: LOWER BODY

  30 MIN: LOWER BODY

  Strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  1x Heavy Dumbbell (8lbs+)

• 

  15:20

  15 MIN : SIDE BODY

  15 MIN : SIDE BODY

  Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band

• 

  12:23

  NEW! 12 MIN: LOWER BODY STRENGTH

  NEW! 12 MIN: LOWER BODY STRENGTH

  Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  1x Heavy Dumbbell (8lbs+)