Live stream preview
30 MIN : POSTURE & POSTERIOR SERIES
SPECIALTY SERIES • 40m
30 MINUTE LIVESTREAM FOCUSING ON BACK STRENGTHENING, POSTURE & THE POSTERIOR CHAIN. PREVIOUSLY LIVE ON 4/25/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
Tags
Up Next in SPECIALTY SERIES
-
30 MIN : MAT-BASED BALANCE SERIES
30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.
PROPS NEEDED : BALL
-
20 MIN : HIP OPENER & CORE SERIES
23 MINUTES OF HIP OPENING EXERCISES THAT TAP INTO THE DEEP LAYERS OF CORE MUSCLES PLUS A STRETCH.
PROPS NEEDED : BALL
-
20 MIN : DYNAMIC FULL-BODY STRETCHING
20 MINUTE DYNAMIC, FULL-BODY STRETCHING SERIES FOCUSING DEEPLY ON THE PELVIC FLOOR.
PROPS NEEDED : BALL
51 Comments