Up Next in SPECIALTY CLASSES

• 

  20:15

  20 MIN : TWISTING & GUT RESET SERIES

  20 MIN : TWISTING & GUT RESET SERIES

  20 MINUTE SERIES FOCUSING ON TWISTING MOVEMENTS TO GET THE DIGESTIVE ORGANS MOVING & CORE ACTIVATED.

  PROPS NEEDED : BALL

• 

  55:33

  45 MIN : STRETCH & FLEXIBILITY SERIES

  45 MIN : STRETCH & FLEXIBILITY SERIES

  45 MINUTE LIVESTREAM FOCUSING ON ACTIVE STRETCHING AND INCREASING MUSCLE FLEXIBILITY. PREVIOUSLY LIVE ON 2/16/23.

  PROPS NEEDED : BALL

• 

  15:19

  15 MIN : POSTERIOR SERIES

  15 MIN : POSTERIOR SERIES

  15 MINUTE SERIES FOCUSING ON STRENGTHENING THE POSTERIOR CHAIN OF MUSCLES ALONG THE BACKSIDE.

  PROPS NEEDED : BALL