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15 MIN : POSTERIOR SERIES

SPECIALTY CLASSES • 15m
19 comments

15 MINUTE SERIES FOCUSING ON STRENGTHENING THE POSTERIOR CHAIN OF MUSCLES ALONG THE BACKSIDE.

PROPS NEEDED : BALL

Tags
15 MINUTE, POSTERIER, BACK, GLUTES, HAMSTRINGS, CALVES, BALL, HIP FLEXOR

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19 Comments

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