Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CORE & PELVIC FLOOR SERIES

SPECIALTY SERIES • 43m

Up Next in SPECIALTY SERIES

  • 30 MIN : POSTURE & BACK SERIES

    30 MINUTE LIVESTREAM FOCUSING ON POSTURE AND STRENGTHENING OF THE UPPER BACK MUSCLES. PREVIOUSLY LIVE ON 1/24/23.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : STRETCH & FLEXIBILITY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRETCH & FLEXIBILITY OF THE HIPS, SHOULDERS & BACK. PREVIOUSLY LIVE ON 1/5/23.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : HIP THERAPY SERIES

    30 MINUTES OF DEEP AND INTENSIVE HIP, PELVIC FLOOR, GLUTES AND CORE WORK TO RELEASE STORED EMOTION.

    PROPS NEEDED : BALL, TOWEL FOR KNEE/ELBOW SUPPORT (OPTIONAL)

57 Comments