Up Next in SPECIALTY CLASSES

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  46:01

  30 MIN : STRETCH & FLEXIBILITY SERIES

  30 MIN : STRETCH & FLEXIBILITY SERIES

  30 MINUTE LIVESTREAM FOCUSING ON STRETCH & FLEXIBILITY OF THE HIPS, SHOULDERS & BACK. PREVIOUSLY LIVE ON 1/5/23.

  PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

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  32:42

  30 MIN : HIP THERAPY SERIES

  30 MIN : HIP THERAPY SERIES

  30 MINUTES OF DEEP AND INTENSIVE HIP, PELVIC FLOOR, GLUTES AND CORE WORK TO RELEASE STORED EMOTION.

  PROPS NEEDED : BALL, TOWEL FOR KNEE/ELBOW SUPPORT (OPTIONAL)

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  43:15

  30 MIN : HIP OPENER /EXTENSION SERIES

  30 MIN : HIP OPENER /EXTENSION SERIES

  30 MIN LIVESTREAM FOCUSING ON OPENING THE HIPS WITH EXTENSION EXERCISES TO RELIEVE THE HIP FLEXORS. PREVIOUSLY LIVE ON 12/20/22.

  PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)