Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : MAT-BASED BALANCE SERIES

SPECIALTY CLASSES • 41m

30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY BALANCING EXERCISES. PREVIOUSLY LIVE ON 4/11/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

PROPS NEEDED : BALL

Tags

30 MINUTE, BALANCE, LENGTH, REACH, CORE STABILITY, CORE STRENGTH, STABILITY, PELVIC FLOOR, BALL, SPINAL ARTICULATION, TWISTING, GLUTES, OUTER THIGH, INNER THIGH, STRETCH, LENGTH AND REACH

Up Next in SPECIALTY CLASSES

23:01

20 MIN : HIP OPENER & CORE SERIES

20 MIN : HIP OPENER & CORE SERIES

23 MINUTES OF HIP OPENING EXERCISES THAT TAP INTO THE DEEP LAYERS OF CORE MUSCLES PLUS A STRETCH.

PROPS NEEDED : BALL
21:27

20 MIN : DYNAMIC FULL-BODY STRETCHING

20 MIN : DYNAMIC FULL-BODY STRETCHING

20 MINUTE DYNAMIC, FULL-BODY STRETCHING SERIES FOCUSING DEEPLY ON THE PELVIC FLOOR.

PROPS NEEDED : BALL
20:15

20 MIN : TWISTING & GUT RESET SERIES

20 MIN : TWISTING & GUT RESET SERIES

20 MINUTE SERIES FOCUSING ON TWISTING MOVEMENTS TO GET THE DIGESTIVE ORGANS MOVING & CORE ACTIVATED.

PROPS NEEDED : BALL

60 Comments

Load More