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20 MIN : FULL-BODY TEXT CLAW SERIES
SPECIALTY CLASSES • 19m
A SERIES IS DESIGNED TO MOBILIZE, STRENGTHEN & STRETCH THE ARMS & WRISTS STEMMING FROM TOO MUCH TECH.
PROPS NEEDED : BALL
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15 MIN : STRETCHING W/THE BALL SERIES
15 MINUTES OF DYNAMIC AND STATIC STRETCHING EXERCISES USING THE BALL FOR SUPPORT AND MOBILITY.
PROPS NEEDED : BALL
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20 MIN : SIDE-BODY SERIES
20 MIN OF CHALLENGING SIDE POSITIONED EXERCISES DESIGNED TO STRENGTHEN THE SIDE LINES OF THE BODY.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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15 MIN : TEXT NECK SERIES
15 MINUTE SERIES DESIGNED TO HELP STRENGTHEN THE NECK IN ALIGNMENT TO PREVENT AND HEAL TEXT NECK.
PROPS NEEDED : BALL
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