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15 MIN : STRETCHING W/THE BALL SERIES

SPECIALTY SERIES • 14m

Up Next in SPECIALTY SERIES

  • 20 MIN : SIDE-BODY SERIES

    20 MIN OF CHALLENGING SIDE POSITIONED EXERCISES DESIGNED TO STRENGTHEN THE SIDE LINES OF THE BODY.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 15 MIN : TEXT NECK SERIES

    15 MINUTE SERIES DESIGNED TO HELP STRENGTHEN THE NECK IN ALIGNMENT TO PREVENT AND HEAL TEXT NECK.

    PROPS NEEDED : BALL

  • 30 MIN : TWISTING & GUT RESET SERIES

    30 MINUTE LIVESTREAM FULL OF TWISTING MOVEMENTS DESIGNED TO RESET THE GUT & TAP INTO THE LOWER ABS. PREVIOUSLY LIVE ON 7/13/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    OUTFIT DETAILS : https://bit.ly/3PRhzTD

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