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15 MIN : TEXT NECK SERIES

SPECIALTY CLASSES • 17m
24 comments

15 MINUTE SERIES DESIGNED TO HELP STRENGTHEN THE NECK IN ALIGNMENT TO PREVENT AND HEAL TEXT NECK.

PROPS NEEDED : BALL

Tags
15 MINUTE, NECK, BACK, POSTURE, TEXT NECK, DEEP CORE, LOWER ABDOMINALS, GLUTES, EXTENSION, POSTERIOR, ARMS, LATS, UPPER BODY

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