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15 MIN : NECK-FRIENDLY FULL-BODY SERIES
SPECIALTY CLASSES • 16m
15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.
PROPS NEEDED : BALL
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30 MIN : REFORMER ON THE MAT SERIES
30 MINUTE SERIES THAT TAKES PILATES REFORMER EXERCISES TO THE MAT WITH THE USE OF THE BALL ONLY.
PROPS NEEDED : BALL
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20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.
PROPS NEEDED : BALL
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