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15 MIN : GUT & DIGESTIVE RESET SERIES

SPECIALTY SERIES • 19m
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15 MINUTES OF EXERCISE DESIGNED TO RESET AND MOBILIZE YOUR GUT, DIGESTION AND LOWER ABDOMINALS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 min, 15 minute, restorative, gut reset, core, digestive, ball

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