Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : GUT & DIGESTIVE RESET SERIES

SPECIALTY CLASSES • 19m
20 comments

15 MINUTES OF EXERCISE DESIGNED TO RESET AND MOBILIZE YOUR GUT, DIGESTION AND LOWER ABDOMINALS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, RESTORATIVE, GUT RESET, CORE, DIGESTIVE, BALL

Up Next in SPECIALTY CLASSES

  • 15 MIN : NECK, BACK & SHOULDER RESTOR...
    16:17
    15 MIN : NECK, BACK & SHOULDER RESTOR...

    15 MIN : NECK, BACK & SHOULDER RESTOR...

    A 15 MINUTE NECK, BACK AND SHOULDER RESTORATION SERIES TO RELEASE ANY TENSION IN THE UPPER BODY.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

  • 15 MIN : ABDOMINAL SERIES #5
    16:52
    15 MIN : ABDOMINAL SERIES #5

    15 MIN : ABDOMINAL SERIES #5

    15 MINUTES OF DEEP ABDOMINAL EXERCISES FOCUSING ON ALIGNMENT OF THE SPINE. SCOLIOSIS FRIENDLY.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT.

  • 15 MIN : DIASTASIS FRIENDLY SERIES #2
    28:44
    15 MIN : DIASTASIS FRIENDLY SERIES #2

    15 MIN : DIASTASIS FRIENDLY SERIES #2

    Previously live on 1/29/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

20 Comments

×