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15 MIN : ABDOMINAL SERIES #5

SPECIALTY SERIES • 16m
9 comments

15 MINUTES OF DEEP ABDOMINAL EXERCISES FOCUSING ON ALIGNMENT OF THE SPINE. SCOLIOSIS FRIENDLY.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT.

Tags
15 minute, scoliosis, lower abdominals, core strength, alignment, chest opener, inner thigh, diastasis, ball, core, spinal articulation, abdominals, obliques

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