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15 MIN : ABDOMINAL SERIES #5

SPECIALTY CLASSES • 16m
11 comments

15 MINUTES OF DEEP ABDOMINAL EXERCISES FOCUSING ON ALIGNMENT OF THE SPINE. SCOLIOSIS FRIENDLY.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT.

Tags
15 MINUTE, SCOLIOSIS, LOWER ABDOMINALS, CORE STRENGTH, ALIGNMENT, CHEST OPENER, INNER THIGHS, DIASTASIS, BALL, CORE, SPINAL ARTICULATION, ABDOMINALS, OBLIQUES

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