Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : WRIST FRIENDLY SERIES

SPECIALTY CLASSES • 17m

15 MINUTES OF FULL BODY EXERCISES DESIGNED TO LIMIT THE PRESSURE ON YOUR WRISTS. GREAT FOR THOSE WITH WRIST DISCOMFORTS AND INJURIES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

Tags
WRIST FRIENDLY, PLANKING, SIDE LEG, UPPER BODY, BRIDGING, SPINAL ARTICULATION, LOWER ABDOMINALS, GLUTES, HIP OPENER, WRIST RELIEF, BALL, 15 MINUTE, INNER THIGHS

Up Next in SPECIALTY CLASSES

  • 20 MIN : DE-STRESSING SERIES
    19:16
    20 MIN : DE-STRESSING SERIES

    20 MIN : DE-STRESSING SERIES

    A DE-STRESSING 20 MINUTES FOCUSING ON BREATH, CLOSING YOUR EYES AND RELIEVING YOU BODY OF TENSION.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

  • 45 MIN : WRIST FRIENDLY LENGTH & REAC...
    1:01:42
    45 MIN : WRIST FRIENDLY LENGTH & REAC...

    45 MIN : WRIST FRIENDLY LENGTH & REAC...

    A 45 MIN LIVESTREAM CLASS OF OUR LENGTH AND REACH FORMAT THAT WILL BE PROTECTIVE OF THE WRISTS. PREVIOUSLY LIVE ON 7/27/21.

    PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL).

  • 15 MIN : LOWER BODY STRETCHING SERIES
    15:48
    15 MIN : LOWER BODY STRETCHING SERIES

    15 MIN : LOWER BODY STRETCHING SERIES

    15 MINS OF DEEP LOWER BODY STRETCHES TO EASE TENSION IN THE HIPS, PIRIFORMIS, GLUTES & HAMSTRINGS. GREAT FOR SCIATICA PAIN OR POST WORKOUT THAT FOCUSES ON THE LOWER BODY SPECIFICALLY.

    PROPS NEEDED: NONE

×