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20 MIN : DE-STRESSING SERIES

SPECIALTY CLASSES • 19m
22 comments

A DE-STRESSING 20 MINUTES FOCUSING ON BREATH, CLOSING YOUR EYES AND RELIEVING YOU BODY OF TENSION.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

Tags
20 min, 20 minute, ball, stretch, length and reach, restorative, de-stress, full-body, chest opener

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