Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

SPINE STRETCHING SERIES

SPECIALTY SERIES • 15m
34 comments

15 MIN OF INCREDIBLE STRETCHES TO EASE BACK, NECK AND SHOULDER TENSION. GREAT FOR PRE OR POST WORKOUTS OR DONE ON ITS OWN!

PROPS NEEDED: N/A.

Tags
15 minute, spinal articulation, stretching, no ball, relief/release, restorative, back, length and reach

Up Next in SPECIALTY SERIES

  • GUT MASSAGE SERIES
    06:45
    GUT MASSAGE SERIES

    GUT MASSAGE SERIES

    A MASSAGE OF THE GUT AND LOWER ABDOMINALS TO STIMULATE DIGESTION WITH THE USE OF THE BALL ONLY.

    PROPS NEEDED: BALL.

  • FULL-BODY STRETCHING SERIES
    24:43
    FULL-BODY STRETCHING SERIES

    FULL-BODY STRETCHING SERIES

    A FULL BODY STRETCHING SERIES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

34 Comments

×