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15 MIN : DIASTASIS FRIENDLY SERIES
SPECIALTY SERIES • 28m
Previously live on 1/29/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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15 MIN : DIASTASIS FRIENDLY SERIES
15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR DIASTASIS REPAIRING, BEGINNERS AND PEOPLE WITH SCOLIOSIS. GREAT FOR CONNECTING INTO THE PELVIC FLOOR THROUGH THE NEUTRAL PELVIS POSITION.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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15 MIN : WRIST FRIENDLY SERIES
15 MINUTES OF FULL BODY EXERCISES DESIGNED TO LIMIT THE PRESSURE ON YOUR WRISTS. GREAT FOR THOSE WITH WRIST DISCOMFORTS AND INJURIES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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20 MIN : DE-STRESSING SERIES
A DE-STRESSING 20 MINUTES FOCUSING ON BREATH, CLOSING YOUR EYES AND RELIEVING YOU BODY OF TENSION.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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