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15 MIN : DIASTASIS FRIENDLY SERIES #2

SPECIALTY CLASSES • 28m
46 comments

Previously live on 1/29/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

Tags
15 MINUTE, LOWER ABDOMINALS, INNER THIGHS, DIASTASIS, POSTNATAL, BALL

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