Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : POSTURE SERIES

PRENATAL/POSTNATAL SERIES • 20m

Up Next in PRENATAL/POSTNATAL SERIES

  • 45 MIN : BACK TO BASICS SERIES

    45 MIN LIVESTREAM FOCUSING ON FORM, MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION W/ THE FUNDAMENTALS. PRENATAL FRIENDLY. PREVIOUSLY LIVE ON 5/2/23.

    PROPS NEEDED : BALL

    BRA TOP : https://bit.ly/3LuJncJ
    LEGGINGS : https://bit.ly/3LKGp4Z

  • 20 MIN : CARDIO FLOW SERIES #1

    24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.

    NO PROPS NEEDED.

  • 15 MIN : STANDING BALANCE SERIES

    15 MINUTE STANDING SERIES FOCUSING ON BALANCE TO PROMOTE NEUROMUSCULAR COMMUNICATION.

    NO PROPS NEEDED

26 Comments