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20 MIN : POSTURE SERIES

PRENATAL & POSTPARTUM CLASSES • 20m
27 comments

20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.

PROPS NEEDED : BALL

Tags
20 MINUTE, POSTURE, POSTERIOR, PRENATAL, ARMS, BACK, UPPER BODY, CHEST OPENER, LOWER ABDOMINALS, OBLIQUES, BALL, BEGINNER

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