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15 MIN : STANDING ARMS SERIES #1

PRENATAL & POSTPARTUM CLASSES • 17m
25 comments

15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, WEIGHTS, STANDING, NO BALL, UPPER BODY, CHEST OPENER, HIP OPENER, INNER THIGHS, CARDIO, SIDE LEG, GLUTES, DIASTASIS, PRENATAL, POSTNATAL, ABDOMINALS, BEGINNER

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25 Comments

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