NO PROPS
7 Seasons
Whether you’re traveling, waiting for your B The Method props to arrive, or simply want to explore body-weight only movement, these no-prop classes are the perfect fit. All you need is your body and a supportive mat.
Explore the drop down to find classes ranging from 10-60 minutes.
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12:04Episode 112 min: Cardio Warm Up
Episode 1
Warm up, light up, and jump into your strength workout ready and energized.
No props needed.
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11:41Episode 212 min: Planking
Episode 2
12 minute class focused on forward and side plank progressions.
No props needed.
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13:40Episode 314 min: Cardio Rebounding
Episode 3
14 min rebounding cardio class to enhance blood flow & full-body conditioning. A perfect add-on.
No props needed.
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10:21Episode 410 MIN : PLANKING
Episode 4
A 10 MINUTE CLASS FOCUSING ON PLANKING EXERCISES TO ENGAGE. LENGTHEN AND STRENGTHEN THE ENTIRE BODY.
NO PROPS NEEDED
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10:00Episode 510 MIN : LENGTHENING
Episode 5
A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.
NO PROPS NEEDED
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08:33Episode 69 MIN : DEEP CORE
Episode 6
9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.
NO PROPS NEEDED.
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14:01Episode 714 min: Planking
Episode 7
14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.
NO PROPS NEEDED.
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10:53Episode 811 MIN : STANDING TWISTING FULL-BODY
Episode 8
11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)