Live stream preview
Warm up, light up, and jump into your strength workout ready and energized.
No props needed.
Tags
Up Next in 10 MINUTES
-
12 min: Planking
12 minute class focused on forward and side plank progressions.
No props needed.
-
14 min: Cardio Rebounding
14 min rebounding cardio class to enhance blood flow & full-body conditioning. A perfect add-on.
No props needed.
-
10 MIN : PLANKING
A 10 MINUTE CLASS FOCUSING ON PLANKING EXERCISES TO ENGAGE. LENGTHEN AND STRENGTHEN THE ENTIRE BODY.
NO PROPS NEEDED
10 Comments