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NO PROPS

14 min: Cardio Rebounding

Up Next in 10 MINUTES

  • 10 MIN : PLANKING

    A 10 MINUTE CLASS FOCUSING ON PLANKING EXERCISES TO ENGAGE. LENGTHEN AND STRENGTHEN THE ENTIRE BODY.

    NO PROPS NEEDED

  • 10 MIN : LENGTHENING

    A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.

    NO PROPS NEEDED

  • 9 MIN : DEEP CORE

    9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

    NO PROPS NEEDED.

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