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NO PROPS

9 MIN : DEEP CORE

8m 33s
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15 comments

9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

NO PROPS NEEDED.

Tags
UNDER 15 MINUTES, NO PROP

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  • 14 min: Planking
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    14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.

    NO PROPS NEEDED.

  • 11 MIN : STANDING TWISTING FULL-BODY
    10:53
    11 MIN : STANDING TWISTING FULL-BODY

    11 MIN : STANDING TWISTING FULL-BODY

    11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

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