Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : NO PROP CARDIO

NO PROP CLASSES • 19m
15 comments

20 MINUTES OF STANDING CARDIO EXERCISES TO ELEVATE YOUR HEART RATE AND GET YOUR BLOOD FLOWING.

NO PROPS NEEDED.

Tags
20 MINUTES, CARDIO, STANDING, NO PROPS, ARMS, CORE, GLUTES, INNER THIGHS, OUTER THIGHS

Up Next in NO PROP CLASSES

  • 30 MIN : LENGTHENING
    53:44
    30 MIN : LENGTHENING

    30 MIN : LENGTHENING

    30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING AND LENGTHENING THE BODY TO RELEASE TIGHTNESS. PREVIOUSLY LIVE ON 4/11/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 16 MIN : STANDING NO PROP CARDIO
    16:28
    16 MIN : STANDING NO PROP CARDIO

    16 MIN : STANDING NO PROP CARDIO

    A QUICK BUT EFFECTIVE STANDING CARDIO SERIES USING NO PROPS. GREAT FOR VACATION AND POST TRAVEL!

    NO PROPS NEEDED.

  • 45 MIN : LENGTHENING
    59:29
    45 MIN : LENGTHENING

    45 MIN : LENGTHENING

    A 45 MINUTE CLASS FOCUSING ON LENGTHENING THE BODY TO CREATE SPACE FOR STRENGTH AND FLEXIBILITY. PREVIOUSLY LIVE ON 3/19/24.

    NO PROPS NEEDED

15 Comments

×