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45 MIN : LENGTHENING

NO PROP CLASSES • 59m
58 comments

A 45 MINUTE CLASS FOCUSING ON LENGTHENING THE BODY TO CREATE SPACE FOR STRENGTH AND FLEXIBILITY. PREVIOUSLY LIVE ON 3/19/24.

NO PROPS NEEDED

Tags
45 MINUTE, TRAVEL, GUT RESET, LENGTH, OUTER THIGHS, INNER THIGHS, ARMS, LATS, BACK, EXTENSION, OBLIQUES, PLANKING, SIDE SERIES, TWISTING

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