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30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES

NO PROP CLASSES • 49m

30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES. PREVIOUSLY LIVE ON 3/7/24.

PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)

Tags

30 MINUTE, LOWER BODY, OUTER THIGHS, INNER THIGHS, GLUTES, STANDING, NO PROP, HIP OPENER, PELVIC FLOOR, OBLIQUES, TRANSVERSE ABDOMINIS, PRENATAL, POSTNATAL, NECK FRIENDLY, WRIST FRIENDLY

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20 MIN : FULL-BODY THERAPY SERIES

20 MIN : FULL-BODY THERAPY SERIES

20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.

PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)
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25 MIN : POSTURE/POSTERIOR SERIES

25 MIN : POSTURE/POSTERIOR SERIES

A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.

NO PROPS NEEDED
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20 MIN : STANDING HIP OPENER SERIES

20 MIN : STANDING HIP OPENER SERIES

A 20 MINUTE STANDING SERIES FOCUSING ON BALANCE, CORE SUPPORT AND HIP MOBILITY (BONUS: INNER THIGHS)

NO PROPS NEEDED

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