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20 MIN : ISOLATED ARMS SERIES W/SINGLE HAND WEIGHT
NO PROP SERIES • 18m
20 MIN UPPER BODY SERIES USING ONE WEIGHT TO ISOLATE THE MUSCLES OF THE SHOULDER, ARMS AND BACK.
PROPS NEEDED : 1.5 HAND WEIGHT - https://www.equiptmovement.com/products/uwraps CODE LIAB
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