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45 MIN : ADVANCED FULL-BODY W/NO BALL SERIES

NO PROP CLASSES • 55m
46 comments

45 MINUTE ADVANCED LIVESTREAM CLASS TARGETING EVERY DEEP MUSCLE OF THE BODY & STAMINA. PREVIOUSLY LIVE ON 5/9/23.

NO PROPS NEEDED.

Tags
45 MINUTE, ADVANCED, FULL-BODY, PLANKING, STANDING, BALANCE, CARDIO, TWISTING, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, LOWER ABDOMINALS, HIP OPENER, CHEST OPENER, SIDE PLANK, SIDE SERIES, STRETCH, ARMS, UPPER BODY, BACK, POSTERIOR

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