Up Next in NO PROP CLASSES

• 

  15:27

  15 MIN : STANDING CARDIO FLOW SERIES #2

  15 MIN : STANDING CARDIO FLOW SERIES #2

  15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!

  PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

• 

  44:34

  30 MIN : STANDING CARDIO FLOW SERIES

  30 MIN : STANDING CARDIO FLOW SERIES

  30 MIN LIVESTREAM CLASS FOCUSING ON LOW IMPACT CARDIO ELEMENTS WHILE STANDING ONLY. PREVIOUSLY LIVE ON 1/11/22.

  PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)

• 

  18:11

  15 MIN : MAT CARDIO SERIES

  15 MIN : MAT CARDIO SERIES

  15 MINUTES OF CARDIO EXERCISES ON THE MAT ONLY TO GET YOU HOT AND SWEATY.

  PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)