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15 MIN : STANDING BALANCE SERIES

NO PROP CLASSES • 16m
13 comments

15 MINUTE STANDING SERIES FOCUSING ON BALANCE TO PROMOTE NEUROMUSCULAR COMMUNICATION.

NO PROPS NEEDED

Tags
15 MINUTE, STANDING, BALANCE, CORE STRENGTH, OBLIQUES, BACK, ARMS, TWISTING, LOWER BODY, BEGINNER

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