Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : LENGTH & REACH SERIES

NO PROP CLASSES • 47m

A 30 MIN LIVESTREAM FOCUSING ON LENGTHENING THE SPINE, CORE, & CHEST USING OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 10/12/23.

PROPS NEEDED : BALL

Tags

30 MINUTE, LENGTH, REACH, GLUTES, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, TRANSVERSE ABDOMINIS, NO BALL, NO PROP, SPINAL ARTICULATION, TWISTING, BRIDGING, PLANKING, POSTERIOR, STRETCH, LENGTH AND REACH, FUNDAMENTALS

Up Next in NO PROP CLASSES

57:30

60 MIN : SEPTEMBER ROOFTOP EVENT

60 MIN : SEPTEMBER ROOFTOP EVENT

COME JOIN OUR SEPTEMBER ROOFTOP EVENT VIRTUALLY!

NO PROPS NEEDED
19:10

20 MIN : FULL-BODY PRENATAL SERIES

20 MIN : FULL-BODY PRENATAL SERIES

A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

NO PROPS NEEDED.
44:16

30 MIN : CARDIO FLOW #6

30 MIN : CARDIO FLOW #6

30 MINUTE LIVESTREAM FOCUSING ON EXERCISES DESIGNED TO ELEVATE YOUR HEART TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 7/20/23.

PROPS NEEDED : WEIGHTS (OPTIONAL)

66 Comments

Load More