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20 MIN : FULL-BODY PRENATAL SERIES
NO PROP SERIES • 19m
A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.
NO PROPS NEEDED.
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Up Next in NO PROP SERIES
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30 MIN : CARDIO FLOW
30 MINUTE LIVESTREAM FOCUSING ON EXERCISES DESIGNED TO ELEVATE YOUR HEART TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 7/20/23.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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20 MIN : CARDIO FLOW SERIES
24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.
NO PROPS NEEDED.
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15 MIN : PLANKING & GLUTES W/NO BALL ...
A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.
NO PROPS NEEDED.
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