Up Next in NO PROP CLASSES

• 

  19:10

  20 MIN : FULL-BODY PRENATAL SERIES

  20 MIN : FULL-BODY PRENATAL SERIES

  A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

  NO PROPS NEEDED.

• 

  44:16

  30 MIN : CARDIO FLOW #6

  30 MIN : CARDIO FLOW #6

  30 MINUTE LIVESTREAM FOCUSING ON EXERCISES DESIGNED TO ELEVATE YOUR HEART TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 7/20/23.

  PROPS NEEDED : WEIGHTS (OPTIONAL)

• 

  24:12

  COMMUNITY FAVE! 20 MIN : CARDIO FLOW

  COMMUNITY FAVE! 20 MIN : CARDIO FLOW

  24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.

  NO PROPS NEEDED.