Live stream preview
A 23 MINUTE CLASS TO HELP YOU GET STARTED ON YOUR JOURNEY TO LIVING A BACK PAIN FREE LIFE.
PROPS NEEDED : BALL
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PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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21 MIN LOWER BACK MOBILITY & STRENGTH
A 21 MINUTE CLASS DESIGNED TO MOBILIZE YOUR SPINE BY DEEPENING YOUR STRENGTH OF THE CORE.
PROPS NEEDED : BALL
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PROPS NEEDED : BALL
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