Up Next in Lower Back Program

• 

  1:03:04

  45 MIN : POSTURE, BACK & CORE

  45 MIN : POSTURE, BACK & CORE

  A 45 MINUTE CLASS THAT WILL HELP IMPROVE YOUR POSTURE, AND THE STRENGTH OF YOUR BACK AND CORE. PREVIOUSLY LIVE ON 9/24/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  21:06

  21 MIN LOWER BACK MOBILITY & STRENGTH

  21 MIN LOWER BACK MOBILITY & STRENGTH

  A 21 MINUTE CLASS DESIGNED TO MOBILIZE YOUR SPINE BY DEEPENING YOUR STRENGTH OF THE CORE.

  PROPS NEEDED : BALL

• 

  45:20

  30 MIN : TWISTING

  30 MIN : TWISTING

  30 MIN CLASS FOCUSED ON ROTATIONAL EXERCISES OF THE SPINE & CORE TO RELEASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 9/26/24.

  PROPS NEEDED : BALL