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23:42Episode 123 MIN : LOWER BACK SUPPORT
Episode 1
A 23 MINUTE CLASS TO HELP YOU GET STARTED ON YOUR JOURNEY TO LIVING A BACK PAIN FREE LIFE.
PROPS NEEDED : BALL
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1:03:04Episode 2
45 MIN : POSTURE, BACK & CORE
Episode 2
A 45 MINUTE CLASS THAT WILL HELP IMPROVE YOUR POSTURE, AND THE STRENGTH OF YOUR BACK AND CORE. PREVIOUSLY LIVE ON 9/24/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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21:06Episode 321 MIN LOWER BACK MOBILITY & STRENGTH
Episode 3
A 21 MINUTE CLASS DESIGNED TO MOBILIZE YOUR SPINE BY DEEPENING YOUR STRENGTH OF THE CORE.
PROPS NEEDED : BALL
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45:20Episode 4
30 MIN : TWISTING
Episode 4
30 MIN CLASS FOCUSED ON ROTATIONAL EXERCISES OF THE SPINE & CORE TO RELEASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 9/26/24.
PROPS NEEDED : BALL
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17:32Episode 517 MIN : BACK STRETCH
Episode 5
A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.
NO PROPS NEEDED.
