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NEW! 5-DAY LOWER BACK PROGRAM

21 MIN LOWER BACK MOBILITY & STRENGTH

21m
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Up Next in Lower Back Program

  • 30 MIN : TWISTING

    30 MIN CLASS FOCUSED ON ROTATIONAL EXERCISES OF THE SPINE & CORE TO RELEASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 9/26/24.

    PROPS NEEDED : BALL

  • 17 MIN : BACK STRETCH

    A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.

    NO PROPS NEEDED.

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