Live stream preview
A 21 MINUTE CLASS DESIGNED TO MOBILIZE YOUR SPINE BY DEEPENING YOUR STRENGTH OF THE CORE.
PROPS NEEDED : BALL
Up Next in Lower Back Program
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30 MIN : TWISTING
30 MIN CLASS FOCUSED ON ROTATIONAL EXERCISES OF THE SPINE & CORE TO RELEASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 9/26/24.
PROPS NEEDED : BALL
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17 MIN : BACK STRETCH
A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.
NO PROPS NEEDED.
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