NEW! 5-DAY LOWER BACK PROGRAM

NEW! 5-DAY LOWER BACK PROGRAM

5 Episodes
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Our newest program will help strengthen your core, spine and all the necessary components to heal, protect and prevent future back pain.

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NEW! 5-DAY LOWER BACK PROGRAM
  • 23 MIN : LOWER BACK SUPPORT

    Episode 1

    A 23 MINUTE CLASS TO HELP YOU GET STARTED ON YOUR JOURNEY TO LIVING A BACK PAIN FREE LIFE.

    PROPS NEEDED : BALL

  • 45 MIN : POSTURE, BACK & CORE

    Episode 2

    A 45 MINUTE CLASS THAT WILL HELP IMPROVE YOUR POSTURE, AND THE STRENGTH OF YOUR BACK AND CORE. PREVIOUSLY LIVE ON 9/24/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 21 MIN LOWER BACK MOBILITY & STRENGTH

    Episode 3

    A 21 MINUTE CLASS DESIGNED TO MOBILIZE YOUR SPINE BY DEEPENING YOUR STRENGTH OF THE CORE.

    PROPS NEEDED : BALL

  • 30 MIN : TWISTING

    Episode 4

    30 MIN CLASS FOCUSED ON ROTATIONAL EXERCISES OF THE SPINE & CORE TO RELEASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 9/26/24.

    PROPS NEEDED : BALL

  • 17 MIN : BACK STRETCH

    Episode 5

    A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.

    NO PROPS NEEDED.