15 MINUTES OF FULL BODY EXERCISES FOCUSING IN ON THE GLUTES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
Up Next in 15 MINUTE
-
15 MIN : SIDE LEG SERIES #2
15 MINUTES OF SIDE LAYING FULL BODY EXERCISES FOCUSING ON SPINAL TWISTING AND SIDE LEG. ESPECIALLY GREAT FOR PEOPLE WHO HAVE TROUBLE WEIGHT BEARING ON THE WRISTS, KNEES, AND ANKLES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
-
15 MIN : SIDE LEG SERIES #1
15 MINUTES OF SIDE LAYING FULL BODY EXERCISES FOCUSING ON SPINAL TWISTS AND SIDE LEG. ESPECIALLY GREAT FOR PEOPLE WHO HAVE TROUBLE WEIGHT BEARING ON THE WRISTS, KNEES, AND ANKLES.
Prenatal modification:
Only rotate your body as far as you feel comfortable twisting.
When on your back, drop one le... -
18 MIN : GLUTES & STRETCH
18 MINUTE WORKOUT DESIGNED TO FIRST STRENGTHEN THE GLUTES & HIPS, AND THEN STRETCH THEM OUT.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND
