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LOWER BODY

15 MIN : SIDE LEG SERIES #1

16m

15 MINUTES OF SIDE LAYING FULL BODY EXERCISES FOCUSING ON SPINAL TWISTS AND SIDE LEG. ESPECIALLY GREAT FOR PEOPLE WHO HAVE TROUBLE WEIGHT BEARING ON THE WRISTS, KNEES, AND ANKLES.

Prenatal modification:
Only rotate your body as far as you feel comfortable twisting.
When on your back, drop one leg to the floor instead of taking both legs in tabletop position.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
WRIST FRIENDLY, ANKLE FRIENDLY, KNEE FRIENDLY, TWISTING, SIDE LEG, BEGINNER, SPINAL ARTICULATION, HIP OPENER, CHEST OPENER, BALL, SIDE BODY, INNER THIGH, LOWER ABDOMINALS, 15 MINUTE, INNER THIGHS, OUTER THIGHS, PRENATAL

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