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LOWER BODY

18 MIN : GLUTES & STRETCH

28-Dec-2025
12 comments

18 MINUTE WORKOUT DESIGNED TO FIRST STRENGTHEN THE GLUTES & HIPS, AND THEN STRETCH THEM OUT.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND

Tags
15 MINUTE, BALL, BAND, GLUTES

Up Next in 15 MINUTE

  • 18 MIN : SIDE BODY
    18:04
    18 MIN : SIDE BODY

    18 MIN : SIDE BODY

    18 MINUTE CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF YOUR MUSCLES ALONG THE SIDE BODY.

    PROPS NEEDED:
    ONE DUMBBELL (WEIGHT OF YOUR CHOICE)
    BALL (ESSENTIAL OR WEIGHTED)

12 Comments

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